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Train Smarter, Not Harder

Train Smarter, Not Harder

12 July 2018
Let’s face the facts, we are all getting older. I like to say “more seasoned”, like a good stew or a fine wine. Either way, the fact is that we are getting older every day. However, as an exercise scientist, I have learned that we can manipulate many variables in order to slow the aging...
Coach Kearns' Corner: A Different Twist On The 1-2 Punch Workout

Coach Kearns' Corner: A Different Twist On The 1-2 Punch Workout

03 July 2018
Last year I was fortunate enough to travel to Okinawa to perform our Burn With Kearns MMA Fitness Trainer Certification program. It was at this time that my good friend and affiliate, Ben Monroe and I decided to film some clips for my website on the beach. We did not have a ton of equipment which...
Trainer Appreciation Day

Trainer Appreciation Day

03 July 2018
Your instructors do so much for your school and one of the best ways to make them feel appreciated is to coordinate a Trainer Appreciation Day! There’s a seemingly never ending list of fun and creative things that you can do for your instructors, but narrowing it down can become overwhelming...
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