Fitness/Nutrition

Fitness/Nutrition

Train Smarter, Not Harder

Train Smarter, Not Harder

12 July 2018
Let’s face the facts, we are all getting older. I like to say “more seasoned”, like a good stew or a fine wine. Either way, the fact is that we are getting older every day. However, as an exercise scientist, I have learned that we can manipulate many variables in order to slow the aging...
Making Healthier Food Choices

Making Healthier Food Choices

17 November 2017
Often times we are so immersed in our busy schedules that we hardly have time to sit down and eat a home-cooked meal or to even make sure that what we’re ingesting is healthy. However, even when we’re at our busiest, there are many wholesome alternatives to the often less than satisfactory...
Coach Kearns' Corner: A Different Twist On The 1-2 Punch Workout

Coach Kearns' Corner: A Different Twist On The 1-2 Punch Workout

03 July 2018
Last year I was fortunate enough to travel to Okinawa to perform our Burn With Kearns MMA Fitness Trainer Certification program. It was at this time that my good friend and affiliate, Ben Monroe and I decided to film some clips for my website on the beach. We did not have a ton of equipment which...
Black Belt Parent Series: Hydration Tips for School Parents to Try with their Children

Black Belt Parent Series: Hydration Tips for School Parents to Try with their Children

17 November 2017
For a martial arts school owner, it can be difficult to assure that each one of your students are taking the necessary health measures to keep their bodies ready for class. This is why your students’ parents need a few quick tips on how they can not only be supportive, but how they can be black...
How a Fifty-Year-Old Bodybuilder Transformed Himself into a Muay Thai Fighter: Part One

How a Fifty-Year-Old Bodybuilder Transformed Himself into a Muay Thai Fighter: Part One

26 March 2018
Yes, you read that right! It was on a fifty-year-old’s bucket list to be in his first Muay Thai fight. I admit, when I first received the call, I thought the idea was a bit crazy. However, after a great phone conversation, I learned that this client (let’s call him “Dave”) was very...
Coach Kearn's Corner: High-Intensity Interval Training For Men Over 40

Coach Kearn's Corner: High-Intensity Interval Training For Men Over 40

08 June 2017
High-Intensity Interval Training For Men Over 40 We’ve all heard about HIIT( High-Intensity Interval Training) training, right? HIIT is the latest trend to hit gyms, it’s popping up everywhere, but what exactly is High-Intensity Interval Training? HIIT, or high-intensity interval training,...
Think Outside the Box-Transform Your Training Routine!

Think Outside the Box-Transform Your Training Routine!

19 February 2018
As a strength training coach for over 26 years, I believe that the key to success is constantly evolving constantly. So, every year I try to search for new workouts . Years ago, I thought that I could only train students in a gym, but as I became more seasoned, I realized that as adults we...
New Year’s Resolution With Coach Kearns

New Year’s Resolution With Coach Kearns

By Coach Kevin Kearns

12 January 2017
It’s that time again, when health club memberships soar and everyone wants the latest and greatest workout to lose those holiday pounds. During the holiday season, the average person will gain 15 pounds between Thanksgiving and New Year’s Day! Now, don’t get me wrong. I love this time of...
m base

4740 Chevy Chase Dr, Suite 200
Chevy Chase, MD 20815

240-380-3435

chris@mpia.biz

HOME

ABOUT

MEMBERSHIP

EVENTS

CONTACT

SUBSCRIBE

TESTIMONIALS

FAQ


base fbbase linkedinbase twitterbase instabase youtube