General

General

Coach Kearns' Corner: A Different Twist On The 1-2 Punch Workout

Coach Kearns' Corner: A Different Twist On The 1-2 Punch Workout

03 July 2018
Last year I was fortunate enough to travel to Okinawa to perform our Burn With Kearns MMA Fitness Trainer Certification program. It was at this time that my good friend and affiliate, Ben Monroe and I decided to film some clips for my website on the beach. We did not have a ton of equipment which...
How a Fifty-Year-Old Bodybuilder Transformed Himself into a Muay Thai Fighter: Part One

How a Fifty-Year-Old Bodybuilder Transformed Himself into a Muay Thai Fighter: Part One

26 March 2018
Yes, you read that right! It was on a fifty-year-old’s bucket list to be in his first Muay Thai fight. I admit, when I first received the call, I thought the idea was a bit crazy. However, after a great phone conversation, I learned that this client (let’s call him “Dave”) was very...
Trainer Appreciation Day

Trainer Appreciation Day

03 July 2018
Your instructors do so much for your school and one of the best ways to make them feel appreciated is to coordinate a Trainer Appreciation Day! There’s a seemingly never ending list of fun and creative things that you can do for your instructors, but narrowing it down can become overwhelming...
Black Belt Parent Series: Being Present and Supportive, but not Overbearing

Black Belt Parent Series: Being Present and Supportive, but not Overbearing

19 February 2018
Most of our students strive to achieve one common goal - receiving a black belt.  As our students put in the time and effort to gain discipline, moral values, and achieve their physical goals within the martial arts system, our school’s parents should be doing their part to support their...
The 5 Most Effective Stress Reduction Techniques

The 5 Most Effective Stress Reduction Techniques

09 May 2018
When was the last time that you found yourself working at all hours of the day (and night), shuffling the kids to and from various activities between meetings with clients, managing a business (or two, or three), maintaining a household, attending out of town business ventures, and more times...
Why Headgear Does More Harm Than Good

Why Headgear Does More Harm Than Good

18 July 2017
It’s common sense to protect the most important part of the body and it has become an even more common practice in recent years, because of the vital information we’ve learned regarding head injuries in contact sports. Even sports that don’t involve regular collisions...
Kickin’ It With Mom!

Kickin’ It With Mom!

26 March 2018
Make this Mother’s Day even more special by inviting your martial arts moms to your school for a “Kickin’ It With Mom!” themed event! As a school owner, you know just how hard the parents at your school work to make sure that their kids get to class on time, practice at home, as well as...
The History of Osu

The History of Osu

25 May 2017
How often do you shout, “Osu Sensei!” from the deepest parts of your lungs in response to a task? Answer or greet a fellow martial artist with a simple “Osu”? “Osu” is such common phrase in the martial arts world that we tend to repeat it whether we are aware of its meaning or not....
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4740 Chevy Chase Dr, Suite 200
Chevy Chase, MD 20815

240-380-3435

chris@mpia.biz

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